Reclaiming the Parts of You That Went Missing

Worksheet 5

Hello,

Welcome to Week 5 of Healing in Motion.
This one is for the parts of you that had to go missing.

Sometimes, survival means becoming smaller.
You dim. You adapt. You bury the soft, bright things just to get through.
But those parts?
They never stopped waiting for you.

This week’s worksheet is a gentle invitation to begin calling them back.
To remember who you were before you had to be who they needed.
To reclaim the pieces you left behind and remind yourself:
You were never too much. You were just trying to stay whole.

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This week’s worksheet includes:

• Four journaling prompts to reconnect with the parts of yourself you tucked away

• One gentle action step to practice self-reclamation

• A tender affirmation: I am allowed to be whole

• A creative nudge to explore who you’re becoming as you return to yourself

This is part of my paid subscriber series: Healing in Motion — a space to come home to yourself with kindness and curiosity, one gentle step at a time.

If this feels like the next right step for you, I’d love to share it with you. Download your worksheet and let’s start this journey of healing in motion, together.