Relearning Safety in Our Bodies

Worksheet 2

Welcome to week two of Healing in Motion.

This week, we’re exploring what it means to feel safe inside ourselves again.
Because sometimes, our bodies still hold the stories our minds have tried to bury.

But you’re not there anymore.
And this is your invitation to begin relearning safety.
To listen to your body’s wisdom with kindness and to meet yourself with care and curiosity.

Because you deserve to feel safe in your own skin.
You always have.

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This week’s worksheet: Relearning Safety in Our Bodies

• Journaling prompts to reconnect with your body’s wisdom

• One gentle action step

• An affirmation to hold close

• A creative exercise to explore how you feel in your body

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This is part of my new paid subscriber series: Healing in Motion, a weekly practice for emotional healing through reflection, softness, and creative self-tending.

If this feels like the next right step for you, I’d love to share it with you.