Tending the Wounds We Were Taught to Ignore

Worksheet 1

I’m really excited to share something new with you: a weekly series called Healing in Motion. These worksheets are a small offering, created to help you slow down and reflect on your emotional journey, one gentle step at a time.

At the beginning of each week, I’ll be sending you a new worksheet filled with journaling prompts, action steps, affirmations, and creative nudges, all designed to help you tend to the parts of yourself that need love and attention.

Here’s what to expect in your worksheet:

• Journaling Prompts that will guide you to reflect on those hidden wounds.

• Action Steps to take small, deliberate steps toward healing and growth.

• Affirmations to help you rewrite the stories that no longer serve you.

• Creative Nudges to encourage you to express yourself in ways that feel safe and nourishing.